Intentional Living & Wellness

Life doesn’t come with an instruction manual, but you don’t have to figure it out alone. I provide a compassionate, grounded, and judgment-free space for adults and couples to feel truly seen, supported, and understood. Whether you are navigating the complex worlds of anxiety, major life transitions, relationship twists, or neurodivergence (ADHD/Autism), I’m here to partner with you. My approach blends evidence-based practices like CBT and DBT skills, with mindfulness and practical tools. No stuffy lectures here, just real strategies to help you slow down, quiet the mental chatter, and design a life that actually feels aligned with who you really are. We will walk at a pace that feels safe, collaborative, and completely empowering for you. All backgrounds, identities, and unique minds are warmly welcome. Planning to Use Insurance? I currently accept Anthem Blue Cross Blue Shield and Aetna through Headway. You can quickly check your eligibility, review your estimated out-of-pocket costs, and schedule an appointment online. Copy below to get started: https://care.headway.co/providers/jazelle-wilson?utm_source=pem&utm_medium=direct_link&utm_campaign=210321 Using Out-of-Network Benefits? Many insurance plans offer out-of-network benefits that can help offset the cost of therapy. If you choose to work with me as an out-of-network provider, payment is collected at the time of service, and I can provide a superbill for you to submit to your insurance company for potential reimbursement. I recommend contacting your insurance provider to learn more about your out-of-network mental health coverage, deductible, and reimbursement eligibility.